Comparing Psychology Sleep Cycles

Comparing Sleep Cycles Throughout the Lifespan Throughout the intent history catnap patterns change dramatic whollyy, this is because the hail of relief needed across the lifespan varies with age. This essay give be looking at and equivalence the cat quiescence patterns of a 5yr old to an adolescents and an adolescents to a 25yr olds, as vigorous as discussing detain cessation onset (which occurs during adolescence). During kidhood (3 - 13 years) a 5 year-old will surpass approximately 8-9 hours per night in Nrapid shopping center movement sleep and 2-3 hours per night in rapid centre movement sleep sleep. During adolescence (14 - 18 years) a teenager will usu totallyy spend approximately 6 hours per night in orthodox sleep sleep and 2 hours in paradoxical sleep sleep. The extra 2-3 hours children spend in Nrapid eye movement sleep (known to make full and restore the body) is likely to buzz off place delinquent to the extended kernel of physical exer tion a child involves in compargond to an adolescent. The ( further slightly) increased amount of prison endpoint spent in REM sleep (known to replenish cognitive abilities) during childhood comp bed to that of adolescence is suggested to occur as a result of all the new information one is learning and, therefore the song effort put on the brain. This theory is much go up supported when looking at the sleeping patterns of an infant.

As everything they are experiencing and learning is completely new to them they exhaust an incredible amount of mental effort during a day. Its for this reason that out of the 16 hours a day an infant spends sleeping approximatel! y 50% percent of this sleep in spent in REM stage - more than any other age confederacy throughout the lifespan. This evidence also supports the restorative sleep theory. The sleeping patterns of an adolescent and a 25-year-old adult are much the fit - both spend approximately 6 hours in orthodox sleep sleep, and 2 in REM sleep during a night. The difference, even so between these two age groups is that adolescents experience a sleep phenomenon known as Delayed Sleep Onset, or the Sleep-Wake Cycle...If you neediness to appropriate a full essay, order it on our website: OrderCustomPaper.com

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